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Injury Prevention for Musicians
Introduction to Injury Prevention
Course Introduction (5:57)
Healthy Habits for Musicians (6:17)
Fitness and Nutrition
Physical Fitness for Musicians (25:21)
Nutrition for Musicians (BONUS!) (4:58)
Body Awareness
Body Awareness for Musicians (5:44)
Practice Room Strategies
Pre- and Post-Practice Routines (16:31)
Mental Practice (12:35)
Healthy Practice Considerations (BONUS!) (8:26)
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Physical Fitness for Musicians
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